I will post a picture later, but here are the cold hard facts of what working really hard three days a week and eating right can do for you:

I lost a total of 18.5 inches, and twenty three point 2 pounds!!!!  Thats not a lot when you have 70 more to lose, but its a great start, and in such a short time!!

Here is the breakdown

Measurement     7-29-12             8-31-12
neck                    15.5                   14
wrist                      7.23                   7
ankles                    11                     10
calves                    18.5                  17
thighs                     24.5                   25 
hips                       56                      52
waist                      47                     44
bust                        48                     43
upper arms              16                    14.5

Weight (pounds)
7-25-12      282
8-6-12        270.6
8-13-12      266.6
8-31-12       258.8

This is pretty damn exciting.  I said I would give crossfit until Christmas to see if its working out for me, but I think my answer is already here!!!!!   Now to find an extra 100 bucks to get some crossfit shoes!!!